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Vegetarianism + Digestion: How to Stop the Rumbles

New vegetarians and vegans who enthusiastically pile their plates with whole grains and vegetables may be dismayed to experience bloating, gas, or other stomach upsets—and mistakenly think they have a food allergy or that this diet isn’t for them. Not so! Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian
or vegan diet.

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